On croit souvent qu’en arrêtant de fumer on prend du poids, et c’est souvent une raison pour laquelle on décide de continuer… Soyez rassuré, il est complètement possible d’arrêter de fumer sans grossir, et c’est même plutôt simple.
Dans les 8 heures qui suivent votre arrêt de tabac, le niveau d’oxyde de carbone dans le corps tombe de 50%.
3 jours après votre arrêt, les bronches s’ouvrent et vous respirez plus facilement.
Autorisez-vous à vous respectez. Vous le méritez.
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